Conversion Calculator

Amount of nutrients in 100 g (grams) of Longans, dried.

Nutrient	Amount and Unit	Percentage
Water	17.6 g	17.6%
Energy (calorie)	286 kcal
Energy (joule)	1197 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	0.4 g	0.4%
Ash	3.1 g	3.1%
Carbohydrate, by difference	74 g	74%
Calcium, Ca	45 mg	0.04%
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	196 mg	0.20%
Potassium, K	658 mg	0.66%
Sodium, Na	48 mg	0.05%
Zinc, Zn	0.22 mg
Copper, Cu	0.807 mg
Manganese, Mn	0.248 mg
Vitamin C, total ascorbic acid	28 mg	0.03%
Thiamin	0.04 mg
Riboflavin	0.5 mg
Niacin	1 mg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Cholesterol	0 mg
Threonine	0.128 g	0.13%
Isoleucine	0.097 g	0.10%
Leucine	0.202 g	0.20%
Lysine	0.172 g	0.17%
Methionine	0.049 g	0.05%
Phenylalanine	0.112 g	0.11%
Tyrosine	0.094 g	0.09%
Valine	0.217 g	0.22%
Arginine	0.131 g	0.13%
Histidine	0.045 g	0.04%
Alanine	0.585 g	0.58%
Aspartic acid	0.469 g	0.47%
Glutamic acid	0.78 g	0.78%
Glycine	0.158 g	0.16%
Proline	0.158 g	0.16%
Serine	0.18 g	0.18%